Healthy Food Better Mood
Learn about diets and nutrition to optimize how you feel.
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Salmon PIta POckets
Craving some salmon? Try this quick and delicious pita recipe! Total Calories = 294 30g Carbs 24g Protein 7g Fat Ingredients: Jasmine Rice – 6 tablespoons (cooked) Salmon – 2.5 oz (cooked) – Wegman’s Wild Caught Salmon Guacamole – 2 teaspoons – generic store brand 1 pita – Joseph’s Pita Bread
Spices that Can Put More Pep in Your Step
Peruse this short list of easily accessible spices/toppings that may provide a boost to certain health properties and can add extra flavor to your dishes. Cayenne pepper is extracted from hot chili peppers and contains a chemical called capsaicin. Capsaicin is used in topical creams for short-term pain relief. It is believed to inhibit the…
Cinnamon Mug Cake
Tasty treat single-serving mug cake recipe! Ingredients: Almond meal flour Grass-fed butter Sweetener Egg whites Cinnamon Baking powder Directions: Mix ingredients in glass mug: 2 tablespoons almond meal flour 1 teaspoon butter 2 tablespoons egg whites Dash of baking powder Dash of cinnamon 2 servings of sweetener (I used liquid sweetener; can substitute with sweetener…
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Healthy Food Better Mood 