2-MIn. Peanut Butter Muffin

This recipe satisfies your dessert craving and takes 2 minutes to prepare!

Ingredients:

• Almond meal flour
• Lakanto peanut butter powder (or any PB powder you prefer)
• Grass fed butter
• Lakanto monk fruit sweetener
• Baking powder
• Egg whites

Directions:

• I mix and cook all the ingredients in a glass mug:
• 1 teaspoon softened butter (I just microwave in the mug for 10 seconds)
• 2 tablespoons peanut butter powder
• 2.5 tablespoons almond flour
• 1 tablespoon sweetener
• 2 tablespoons egg whites
• dash of baking powder
• Mix together and microwave for 1 min 10 secs.
• Sprinkle some sweetener on top and add any other topping (like a dark chocolate square) Enjoy!

Calories/Macros:

• 172 calories (without the dark chocolate square)
• 12 grams protein
• 11 grams fat
• 8 grams carbs