Craving some salmon? Try this quick and delicious pita recipe! Total Calories = 294 30g Carbs 24g Protein 7g Fat Ingredients: Jasmine Rice – 6 tablespoons (cooked) Salmon – 2.5 oz (cooked) – Wegman’s Wild […]
Author: The Researcher
Spices that Can Put More Pep in Your Step
Peruse this short list of easily accessible spices/toppings that may provide a boost to certain health properties and can add extra flavor to your dishes. Cayenne pepper is extracted from hot chili peppers and contains […]
Cinnamon Mug Cake
Tasty treat single-serving mug cake recipe! Ingredients: Almond meal flour Grass-fed butter Sweetener Egg whites Cinnamon Baking powder Directions: Mix ingredients in glass mug: 2 tablespoons almond meal flour 1 teaspoon butter 2 tablespoons egg […]
Egg White Wrap
High protein/low carb egg white wrap that takes minutes to make! Ingredients: Half tablespoon almond flour 6-8 tablespoons liquid egg whites Directions: Spray frying pan and put on medium heat Mix flour and egg whites […]
2 Min. Brownie Muffin
Tastes like a brownie in a single serving that you can enjoy anytime! Ingredients: Unsweetened cocoa powder Almond meal flour Lakanto monk fruit sweetener Egg whites Grass fed butter Baking powder Directions: I mix and […]
2-MIn. Peanut Butter Muffin
This recipe satisfies your dessert craving and takes 2 minutes to prepare! Ingredients: Almond meal flour Lakanto peanut butter powder (or any PB powder you prefer) Grass fed butter Lakanto monk fruit sweetener Baking powder […]
Fat Effect on Your Mood
Fats have been a game changer for me. When I decided to start intentionally eating more healthy fats, I was a little scared of doing so. I thought eating more fats would make me gain […]
Optimize How you feel By what you eat
I wanted to start this blog as a way to distill the information I’ve gained over the years from reading books and articles on nutrition and trying to figure out what diet approach works best […]
Keto Diet
A ketogenic diet essentially eliminates carbohydrates. Fat will make up the highest proportion of your meals and you will eat a moderate amount of protein. Basically cut out the cake, bagels, candy, good amount of […]
Food as a Crutch
The genesis of this blog stems from my use of food as a coping mechanism for life experiences. When I was feeling dejected, low energy/unmotivated, stressed [insert any negative emotion that sounds befitting], I would […]
Healthy Food Better Mood 