Author: The Researcher

nutrition by The ResearcherJun 22, 20201:13 pm

Macronutrients

Primer on what macronutrients are and how you can use them to build an optimal diet plan. When I first began my quest in cleaning up my diet, I tried to follow an If It […]

Diets by The ResearcherJun 22, 20201:13 pm

IIFYM

Learn about the If It Fits Your Macros approach and how to calculate what you eat If It Fits Your Macros (IIFYM) or flexible dieting centers on your daily consumption of proteins, carbohydrates, and fats. […]

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