A ketogenic diet essentially eliminates carbohydrates. Fat will make up the highest proportion of your meals and you will eat a moderate amount of protein. Basically cut out the cake, bagels, candy, good amount of […]
Learn about the If It Fits Your Macros approach and how to calculate what you eat If It Fits Your Macros (IIFYM) or flexible dieting centers on your daily consumption of proteins, carbohydrates, and fats. […]
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Healthy Food Better Mood 