Peruse this short list of easily accessible spices/toppings that may provide a boost to certain health properties and can add extra flavor to your dishes. Cayenne pepper is extracted from hot chili peppers and contains […]
Category: nutrition
Fat Effect on Your Mood
Fats have been a game changer for me. When I decided to start intentionally eating more healthy fats, I was a little scared of doing so. I thought eating more fats would make me gain […]
Macronutrients
Primer on what macronutrients are and how you can use them to build an optimal diet plan. When I first began my quest in cleaning up my diet, I tried to follow an If It […]
Healthy Food Better Mood 