Craving some salmon? Try this quick and delicious pita recipe! Total Calories = 294 30g Carbs 24g Protein 7g Fat Ingredients: Jasmine Rice – 6 tablespoons (cooked) Salmon – 2.5 oz (cooked) – Wegman’s Wild […]
Category: Recipes
Cinnamon Mug Cake
Tasty treat single-serving mug cake recipe! Ingredients: Almond meal flour Grass-fed butter Sweetener Egg whites Cinnamon Baking powder Directions: Mix ingredients in glass mug: 2 tablespoons almond meal flour 1 teaspoon butter 2 tablespoons egg […]
Egg White Wrap
High protein/low carb egg white wrap that takes minutes to make! Ingredients: Half tablespoon almond flour 6-8 tablespoons liquid egg whites Directions: Spray frying pan and put on medium heat Mix flour and egg whites […]
2 Min. Brownie Muffin
Tastes like a brownie in a single serving that you can enjoy anytime! Ingredients: Unsweetened cocoa powder Almond meal flour Lakanto monk fruit sweetener Egg whites Grass fed butter Baking powder Directions: I mix and […]
2-MIn. Peanut Butter Muffin
This recipe satisfies your dessert craving and takes 2 minutes to prepare! Ingredients: Almond meal flour Lakanto peanut butter powder (or any PB powder you prefer) Grass fed butter Lakanto monk fruit sweetener Baking powder […]
Healthy Food Better Mood 