High protein/low carb egg white wrap that takes minutes to make! Ingredients: Half tablespoon almond flour 6-8 tablespoons liquid egg whites Directions: Spray frying pan and put on medium heat Mix flour and egg whites […]
Tag: diet
2 Min. Brownie Muffin
Tastes like a brownie in a single serving that you can enjoy anytime! Ingredients: Unsweetened cocoa powder Almond meal flour Lakanto monk fruit sweetener Egg whites Grass fed butter Baking powder Directions: I mix and […]
2-MIn. Peanut Butter Muffin
This recipe satisfies your dessert craving and takes 2 minutes to prepare! Ingredients: Almond meal flour Lakanto peanut butter powder (or any PB powder you prefer) Grass fed butter Lakanto monk fruit sweetener Baking powder […]
Keto Diet
A ketogenic diet essentially eliminates carbohydrates. Fat will make up the highest proportion of your meals and you will eat a moderate amount of protein. Basically cut out the cake, bagels, candy, good amount of […]
Food as a Crutch
The genesis of this blog stems from my use of food as a coping mechanism for life experiences. When I was feeling dejected, low energy/unmotivated, stressed [insert any negative emotion that sounds befitting], I would […]
Macronutrients
Primer on what macronutrients are and how you can use them to build an optimal diet plan. When I first began my quest in cleaning up my diet, I tried to follow an If It […]
Healthy Food Better Mood 