Fats have been a game changer for me. When I decided to start intentionally eating more healthy fats, I was a little scared of doing so. I thought eating more fats would make me gain […]
Tag: nutrition
Food as a Crutch
The genesis of this blog stems from my use of food as a coping mechanism for life experiences. When I was feeling dejected, low energy/unmotivated, stressed [insert any negative emotion that sounds befitting], I would […]
Macronutrients
Primer on what macronutrients are and how you can use them to build an optimal diet plan. When I first began my quest in cleaning up my diet, I tried to follow an If It […]
Healthy Food Better Mood 